My goal is to help you lose fat in a holistic sustainable way and reverse dangerous insulin resistance (which almost always goes with excess body fat).
The way I do this is a bit different. I don't simply give you all the information, but coach you on the enormous power of small habit change and how to stay motivated for good. Because I want this to last for LIFE— not be a fad or a temporary improvement.
Change your neuroscience, change your life.
Join the hundreds of people I am helping to achieve this goal, and even if you can't do any of my great programs below right now, sign up for my free newsletter here and let's stay in touch.
Dr. Suneel Dhand
A New Approach to Holistic Body Fat Loss and Insulin Resistance Reversal through the power of neuroscience and small habit change
Coaching for Busy People
Break your negative behaviors and unknown addictions, that are making you sick.
Do you ever look in the mirror on a Monday morning and wonder, "What happened to me?" You weren't always this way, and deep down, you know it.
Every day, you make countless micro-decisions—tiny choices that, over time, have shaped your body and health. It's these very choices that have led you to where you are today. But what if a slimmer and stronger version of yourself is within closer reach than you think? A version of you that others look up to with admiration and even envy.
Imagine unlocking a well of willpower and motivation that you never knew you had. Imagine transforming your body and health in ways that you thought were impossible.
Hi, I’m Dr. Suneel Dhand, a physician and health coach. Many of you have already seen my online content. I’ve created a program specifically for people just like you—busy individuals who want to lose body fat and reverse their insulin resistance and inflammation.
But this isn’t just about losing fat or reversing insulin resistance. This is about reclaiming your life and becoming Slim and Strong—the healthiest, most powerful version of yourself.
If you’re struggling with prediabetes, high cholesterol, or high blood pressure, these aren’t just numbers on a chart. They’re signals that your body is begging for change. And the good news? Change is exactly what this program is designed to deliver.
But here’s the truth: It’s not just about knowledge. You’ve heard all the advice before. What you need is a complete mindset shift. This program focuses on breaking free from the cycle of self-destructive habits and negative emotions that have held you back for years.
Using the latest in cognitive neuroscience, we’ll rewire your brain to think differently about your health, your body, and your life. The result? A lasting transformation that you’ll carry with you forever.
Here's what people say about the program
"Thank you for helping me with your program and constant motivation to achieve my goal. I've lost over 15 pounds and my numbers are way improved, my doctor wants to take me off some of my medications!"
- LR, age 54
"Your information was so helpful in helping me reverse my prediabetes. What I needed more than anything was an accountability coach, and you did that!
-AK, age 47
"Your words kept on going through my head helping me implement positive changes in my life. I have not been this weight since my 30s. Thank you!
- TS, age 62
