Executive Wellness Workshop
Maximizing Productivity & Operational Efficiency with Metabolic Health
Dr. Suneel Dhand
Objective: To educate executives on how optimizing metabolic health improves energy, mental clarity, and overall productivity.
Start Time: 9:00 AM
Structure:
5 talks (45 minutes each)
Breaks after each talk (15 minutes)
1-hour lunch break
9:00 AM - 9:15 AM: Welcome & Introduction
Overview of the day
Key goals: Maximizing productivity through metabolic health optimization
Brief on the importance of balancing physical health with professional demands
9:15 AM - 10:00 AM: Talk 1 - The Fundamentals of Diet for Metabolic Health
Key Concepts:
Importance of a low insulin, anti-inflammatory diet
Understanding macronutrients and how they impact insulin sensitivity
Foods that reduce inflammation and support optimal metabolic function
Objective: Equip participants with knowledge to make better nutritional decisions for improved energy and mental clarity
Break: 10:00 AM - 10:15 AM
10:15 AM - 11:00 AM: Talk 2 - Insulin Resistance & Inflammation: A Metabolic Crisis
Key Concepts:
How insulin resistance and chronic inflammation devastate metabolic health
The journey to reversing insulin resistance and improving insulin sensitivity
Practical dietary and lifestyle steps to regain control
Objective: Help executives understand why insulin resistance is common and how to reverse it to optimize health and energy
Break: 11:00 AM - 11:15 AM
11:15 AM - 12:00 PM: Talk 3 - Exercise for Metabolic Health: Focus on Strength
Key Concepts:
Importance of muscle strength and its impact on metabolic rate
Simple, sustainable strength training routines for busy executives
Combining strength training with movement to combat sedentary lifestyle
Objective: Demonstrate how building muscle can boost metabolic health, leading to greater energy and productivity
Break: 12:00 PM - 12:15 PM
12:15 PM - 1:00 PM: Talk 4 - Stress Management & Sleep for Enhanced Performance
Key Concepts:
The role of stress in metabolic dysfunction
Strategies for reducing chronic stress to improve insulin sensitivity
Importance of sleep for mental clarity, physical restoration, and metabolic health
How to improve sleep quality through practical habits
Objective: Provide tools for managing stress and sleep to boost energy and cognitive function
Lunch: 1:00 PM - 2:00 PM
2:00 PM - 2:45 PM: Talk 5 - Life Goals, Habits, and Breaking Negative Cycles
Key Concepts:
The power of small habit changes to create lasting improvements in health and productivity
Breaking negative habit loops: how to rewire the brain and establish healthier patterns
Aligning personal goals with daily habits to support long-term metabolic health
Objective: Inspire participants to take actionable steps to break unhealthy cycles and integrate healthier habits into their daily lives
Break: 2:45 PM - 3:00 PM
3:00 PM - 3:30 PM: Final Q&A and Closing Remarks
Recap the key points
Open Q&A session
Encourage participants to reflect on their personal journey toward better metabolic health and productivity
End of Day: 3:30 PM
This retreat is designed to help executives not only understand the science behind metabolic health but also take away practical strategies they can implement for sustained energy, mental clarity, and operational efficiency.
For Bookings Contact: Anil Kakaria +447834440102
Email: docspeak@outlook.com