Executive Wellness Workshop

Maximizing Productivity & Operational Efficiency with Metabolic Health

Dr. Suneel Dhand

Objective: To educate executives on how optimizing metabolic health improves energy, mental clarity, and overall productivity.

Start Time: 9:00 AM
Structure:

• 5 talks (45 minutes each)

• Breaks after each talk (15 minutes)

• 1-hour lunch break

9:00 AM - 9:15 AM: Welcome & Introduction

• Overview of the day

• Key goals: Maximizing productivity through metabolic health optimization

• Brief on the importance of balancing physical health with professional demands

9:15 AM - 10:00 AM: Talk 1 - The Fundamentals of Diet for Metabolic Health

• Key Concepts:

  • Importance of a low insulin, anti-inflammatory diet

  • Understanding macronutrients and how they impact insulin sensitivity

  • Foods that reduce inflammation and support optimal metabolic function

• Objective: Equip participants with knowledge to make better nutritional decisions for improved energy and mental clarity

Break: 10:00 AM - 10:15 AM

10:15 AM - 11:00 AM: Talk 2 - Insulin Resistance & Inflammation: A Metabolic Crisis

• Key Concepts:

  • How insulin resistance and chronic inflammation devastate metabolic health

  • The journey to reversing insulin resistance and improving insulin sensitivity

  • Practical dietary and lifestyle steps to regain control

• Objective: Help executives understand why insulin resistance is common and how to reverse it to optimize health and energy

Break: 11:00 AM - 11:15 AM

11:15 AM - 12:00 PM: Talk 3 - Exercise for Metabolic Health: Focus on Strength

• Key Concepts:

  • Importance of muscle strength and its impact on metabolic rate

  • Simple, sustainable strength training routines for busy executives

  • Combining strength training with movement to combat sedentary lifestyle

• Objective: Demonstrate how building muscle can boost metabolic health, leading to greater energy and productivity

Break: 12:00 PM - 12:15 PM

12:15 PM - 1:00 PM: Talk 4 - Stress Management & Sleep for Enhanced Performance

• Key Concepts:

  • The role of stress in metabolic dysfunction

  • Strategies for reducing chronic stress to improve insulin sensitivity

  • Importance of sleep for mental clarity, physical restoration, and metabolic health

  • How to improve sleep quality through practical habits

• Objective: Provide tools for managing stress and sleep to boost energy and cognitive function

Lunch: 1:00 PM - 2:00 PM

2:00 PM - 2:45 PM: Talk 5 - Life Goals, Habits, and Breaking Negative Cycles

• Key Concepts:

  • The power of small habit changes to create lasting improvements in health and productivity

  • Breaking negative habit loops: how to rewire the brain and establish healthier patterns

  • Aligning personal goals with daily habits to support long-term metabolic health

• Objective: Inspire participants to take actionable steps to break unhealthy cycles and integrate healthier habits into their daily lives

Break: 2:45 PM - 3:00 PM

3:00 PM - 3:30 PM: Final Q&A and Closing Remarks

• Recap the key points

• Open Q&A session

• Encourage participants to reflect on their personal journey toward better metabolic health and productivity

End of Day: 3:30 PM

This retreat is designed to help executives not only understand the science behind metabolic health but also take away practical strategies they can implement for sustained energy, mental clarity, and operational efficiency.

For Bookings Contact: Anil Kakaria +447834440102

Email: docspeak@outlook.com